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Coach Cowgill, a 1992 graduate
of Nease High School, was previously a defensive coach at St.
Augustine High School where the Yellow Jackets were state runners-up
in 2001. While at Nease, he played inside linebacker and was a
situational running back. He went on to become a four-year starter
at Lenior-Rhyne (NC) College. After graduating he coached two years
at Interlachen High School in Florida, and then went to the State
University of New York at Canton where he served as defensive
coordinator under former Buffalo Bills head coach Lou Saban before
accepting an assistant coaching position at St. Augustine. This is
his third year at Nease. He is married to the former Ms. Sara
Frilling, a Nease graduate and they have one son, Will.
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